The Spark: The Revolutionary New Plan to Get Fit and Lose Weight-10 Minutes at a Time

Glenn A. Gaesser Karla Dougherty


The Spark: The Revolutionary New Plan to Get Fit and Lose Weight-10 Minutes at a Time

The Spark: The Revolutionary New Plan to Get Fit and Lose Weight-10 Minutes at a Time

  • Title: The Spark: The Revolutionary New Plan to Get Fit and Lose Weight-10 Minutes at a Time
  • Author: Glenn A. Gaesser Karla Dougherty
  • ISBN: 9780743201568
  • Page: 173
  • Format: Paperback



FAST, EASY, ANYWHERE FITNESS What if you could get fit, lower your cholesterol, and lose weight without ever exercising for than ten minutes at a time In the world of the The Spark, that what if can become a reality Based on the groundbreaking Spark 2000 study conducted at the University of Virginia, The Spark shows you how ten minute bursts of exercise can imprFAST, EASY, ANYWHERE FITNESS What if you could get fit, lower your cholesterol, and lose weight without ever exercising for than ten minutes at a time In the world of the The Spark, that what if can become a reality Based on the groundbreaking Spark 2000 study conducted at the University of Virginia, The Spark shows you how ten minute bursts of exercise can improve your level of fitness and help prevent heart disease, diabetes, and cancer as effectively as an hour at the gym three times a week With The Spark you don t have to squeeze exercise into an already hectic schedule Instead, you can work out wherever and whenever you want with complete, ten minute HEAD TO TOE STRENGTH TRAINING SPARKS,FAT BURNING AEROBIC SPARKS, ANDYOGA LIKE SPARKS FOR FLEXIBILITY AND STRESS RELIEF These techniques, combined with The Spark s energy fueling and easy weight loss food plan, will get you on the road to good health and vitality for life


Recent Comments "The Spark: The Revolutionary New Plan to Get Fit and Lose Weight-10 Minutes at a Time"

Good tips. Not what I thought it would be but easy to read for this genre.


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    Posted by:Glenn A. Gaesser Karla Dougherty
    Published :2018-08-07T15:59:46+00:00